Hummus is a tasty dish rich in essential minerals such as calcium, magnesium, potassium, phosphorus, iron and zinc which also provide a wide range of vitamins such as vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B6, and folate.
This delicious dish actually originated in the Middle East in the form of this sauce made from chickpeas and tahini (sesame paste) is often served with salt, lemon juice, olive oil, paprika, or fresh garlic. This dish is found in countries such as Greece, Syria, Lebanon, Turkey, and Cyprus but most people around the world love it. That is the reason why it is included in the list of the Panera Bread Secret Menu. Here are several health benefits of hummus that may surprise you and that will convince you to put your diet more often:
1. Keeping the digestive tract
One of the most important benefits of hummus for our health is that it can help you keep your digestive tract in a healthy condition because it has very high fiber content. It could be said that this dish is basically the way a very tasty and healthy to get more fiber in your diet.
2. Have plenty of protein
Hummus has a very high amount of protein that can help you improve the health of bones, muscles, skin, and the health of your blood. Of course, you can get all the protein of meat, but if you are a vegetarian, then this is the best way to add some protein to your diet.
3. Helps Lower Cholesterol
Humus can even help you lower cholesterol with its main ingredients, namely beans, also known as garbanzo beans. Generally, any type of nuts contains a lof of nutrients that can help lower your cholesterol because they contain no saturated fat. Beans are not only highly effective in preventing the buildup of cholesterol in the blood vessels, they can also help you maintain the correct blood sugar levels.